Wednesday, 20 August 2014

Another way to craft your own essence...

I love these words attributed to the revered Indian Yoga guru BKS Iyengar (who has just died at the age of 95):

      "When I still find some parts of my body that I have not found before,
      I tell myself, 'Yes, I am progressing scientifically…I don't stretch my body
      as if it is an object. I do yoga from the self towards the body, not the other
      way around.'"

For me, this is another way to express the notion of crafting your own essence; you work from the inside out.

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